Imagine we could bring a billion traumatised humans back to life

With the help of specific breathing techniques it is possible to reach long blocked emotions and to resolve them. The aim of this work is to conciliate with life which brings feelings of freedom, love and relaxation with it. By using intensive breath work the body gets activated down to the cellular level and releasing processes are initiated.

The subtle vibration of our voice is a key to the hidden doors of our body which are often buried by traumatic situations. Using trauma therapeutical elements using our voice in many different ways we carefully and smoothly open those rooms again. The energy of the group is an important factor in this work, impressively showing the strengths of the energy of groups.

Carefully we approach the possibilities of expressing ourselves through our body, this unexpected variety beyond the spoken language. This work is about experimenting and finding totally new aspects of our own personality by using music as the catalysator. In this inspiring group work we can learn who we are and who we can be.

Communicating without talking – touching without feeling anxiety. This is what clay therapy is about. By touching the clay a subtle and soft opening, de-cramping, relaxation or relief within the body takes place. This is often perceived as extremely pleasant and comfortable. It feels like something gets in a kind of flow: this is called the body shift.

Almost everything we need for a happy life is to be found in the belly, in our digestion tract. Our life energy there decides over the quality of our life. Womb work with massage and caressing techniques or by accessing unconscious information through meditation supports the individual to find the body’s own sources, a wonderful feeling of flow.

Regular meditation helps us to better regulate our emotions, which in turn reduces the harmful effects of stress hormones on our immune system. In this way meditation is able to positively influence inflammatory diseases, the body's defences and even cell ageing. It helps lightning up the mood and feeling more freedom and peace in ones body.

Restorative Yoga gives special importance to relaxation postures in which the body is fully supported and at rest. Through the use of props, such as cushions, straps and blocks, stability and alignment is achieved in all asanas (yoga postures), regardless of age or physical condition. In these sessions, as the relaxation postures are deepened, emphasis is placed on cultivating awareness in the belly, chest and hip area, where there may be “trapped” emotions. In the asanas, practitioners can effortlessly surrender to the support of the Earth, which sustains and relaxes the body and mind, helping them to be more in the present moment.

During the workshops Eva interacts with the participants by creating a huge piece with all of them together. Every woman spends time with Eva on the sixteen squaremeter sized canvas and leaves her personal traces there. In Tübingen each participant was offered to create her own inner of a lily flower. Sometimes they speak, sometimes they cry, often it is just a strong feeling of belonging, connection and togetherness.

As trauma and healing processes are influenced by culture, we adapt the portfolio of workshops depending on the location. To best support the participants, we search for the most experienced therapists and cooperate with local organisations to compose the workshops accordingly.